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“The Iceman” Wim Hof Breathing Method

“The Iceman” Wim Hof And His Amazing Life

I was recently introduced to Wim Hof who opened my mind to new possibilities in life. I have always been into fitness and health as well as the law of attraction and personal development. What Wim teaches, plays into all of those things. In fact, it plays into every single persons life.

Breathing is the most essential part of life. Without it, we are dead. It is the one thing you can’t go long without. If it is so essential, maybe we can use it to improve our life as well? This is a thought I had never considered before, yet it is so simple and obvious.

Wim takes things to a new level and shows what kind of crazy feats we can accomplish when we learn how to harness the power of breathing properly. He shows us the control we can have over our entire body and all of its functions. I can’t believe no one has taught this sort of thing before. I love how doctors just look at him and say most of what he does is impossible. “He is just a single freak case”. Then Wim goes and trains others to do the same “freak events” that he does. Guess not all doctors have an open mind.

Wim Hof’s Breathing Technique

This video from one of Lewis Howes interviews shows one of Wim’s exact breathing techniques and exercises. Check it out:

I immediately tried this myself and I COULD NOT BELIEVE how long I was able to hold my breath the second time in. I have never been able to hold my breath longer than 1:30-1:45 in my whole life. The second try I hit 2:30. I was shocked! I also felt amazing and not panting at the end. What it really did was open my mind to new possibilities. We all grow up with limiting paradigms engrained in our heads and rarely question beliefs or thoughts that we have. It makes me realize that I need to keep an open mind more often.

Now I am eager to learn more about Wim and his full course. You can check it out at his main site:

There are some free videos that I have gone through, but youtube actually has some better ones. Even Laird Hamilton talks about how Wim has changed his life through these new techniques. If anyone knows about breathing, it is Laird, so if he is praising Wim, you know it’s great stuff!

I think the main training course is $150.00, small price to pay I feel for what you can gain. I personally am not afraid to invest in myself to better my life and personally, you shouldn’t be afraid either. You might miss out on true greatness.


So how out there has seen or gone through this training? I would love to hear your thoughts and comments below!